Just as the homeowner is faced with yard debris and dirt digging to allow for the green and the colorful, so it is the same with the body, mind and spirit. The results of the labor are not only beautiful, but deeply appreciated for the earning of them.
Inevitably, the energy of the Springtime brings us the urge to clear and clean ourselves of behavior patterns, excess weight and bad habits. Energy bodywork can help with cleansing the bodymind and aligning our intentions with what we wish to manifest. In this way the energetic frequency of the bodymind is entrained to a higher vibration and good results are attained. Reiki, BodyTalk, Quantum Touch and other energy therapies as well as serious daily meditation, positive mind and happy body habits can all make a real difference in the quality of life.
All these practices, with diligence, allow the knowing, understanding and truly loving of Self which in turn leads to a better state of body and mind.
For a relaxing home meditative practice, mix soft music with 5-10 minutes of undisturbed quiet time and bring your focus within. Watch the thoughts and emotions come and go. It really is an endless stream. Sit with this fact, as underneath it is the essence breathing your body, freeing your mind and dancing with your spirit.
Namaste and Happy Spring Time!
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